Weight plateau

For any one that is having a stall in weightloss. I wonder if you went up at least 200 to 300 calories for a few days whether it might help. Sometimes the survival mechanism in the body fights back at lower calorie levels, so the body just gets accustomed to getting along on fewer calories, and your metabolic rate slows down. You could check information in the book called "Crack the Fat Loss Code", by Wendy chant. She explains it very well and gives lots of information about proteins, fats and carbs. If you want to look at my book you're welcome to.