I lost two more lbs. I am down to 140.5. I found a great site to help track your daily weight, calories, and fitness - and it is free. It is somehow connected to Lance Armstrong. The level I use is free, there is also a "Gold" level that has an annual fee, but the free level does everything that I need. If you are interested, here is the web site: http://www.livestrong.com/myplate/