Still plugging away

I did not do very well on my eating this week. With the scale being off I do not know where I am at. I did lose a little though. That is o.k. I won't be discouraged I will just do better. As long as I exercise everyday I feel like I am losing. That is the main thing I feel I can do well is work out hard at the gym. I am sure there will be some weeks where I will lose a lot and some where I will lose a little, as long as I am going down.