I technically lost one pound

For my exercise I try to go everyday, but in reality I get in about three or four days a week of exercise. I usually go to the YMCA or do a comcast on demand exercise. At the YMCA I do 30 minutes walking at a 3.0 pace. And I also do about 45 minutes of weights I switch everyother day I do biceps and quads, or triceps and hamstrings. Everytime I do shoulders and back as well as abs. After all of that I will walk around the track upstairs I will walk 1/10 mile then jog 1/10 then run.... I have not cut all carbs but I limit my carbs and I limit the overall food intake. So if I do eat something unhealthy I just eat a little to satisfy. It seems to work for me.